Welcome to Surfing the Zen!

Hello!

Welcome to Surfing The Zen. A website made for the web section of my Introduction to Web and Database concepts module. This is also dedicated to exploring the benefits of leading a healthy lifestyle, and how we can all become healthier, more active and achieve a better quality of life into the later stages of our lives.

My name is Omar, and this is me overlooking the beautiful Rhosilli bay in the Gower Peninsula during an incredibly windy day as Storm Gerrit passed over us.

I am a large advocate for a healthy lifestyle, and a firm believer we can enjoy a healthy, mobile and active life while enjoying the finer things in life. The key, for me, is simply to be realistic. The several pages that exist on this website explore my views on healthy living. I believe in some fundamental basics and give some beginner information on how we can all incorporate these fundamentals.

Please see the My Story page to understand why it is I believe a healthy lifestyle is something that everybody can and should strive for.